BEGIN YOUR WELLNESS JOURNEY

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BEGIN YOUR WELLNESS JOURNEY *

choose the support that suits your season

Because growth doesn’t happen in the same way for every woman…or in every moment.

  • Best for the woman who wants deeply individualized support.

    What’s Included:

    • Bi-weekly, 45-minute, 1:1 coaching sessions (in-person or virtual)

    • Between session text check-ins

    • Personalized goals and support tailored to your values and capacity

    • Customized resources and tools to enrich your journey

    Investment:

    • 3 months: $300/month or $850 paid in full ($50 savings)

    • 6 months: $250/month or $1,400 paid in full ($100 savings)

    • 12 months: $200/month or $2,200 paid in full ($200 savings)

  • 1:1 coaching option perfect for the woman who processes best while moving or simply feels more grounded outside.

    Walk together outdoors or connect by phone while you walk your own path.

    Includes everything from standard 1:1 coaching, with the added bonus of movement. Choose it as a recurring option or on an “as needed” basis.

    Priced the same as standard 1:1 coaching.

  • Best for the woman who wants to grow alongside like-hearted women and find strength, accountability, and steadiness in a supportive community.

    What’s Included:

    • A 40-day guided group experience 

    • Weekly live coaching sessions

    • Session recordings for virtual groups

    • A private Facebook community for daily encouragement, shared wisdom and between-session support

    Investment:

    $250 paid in full or 2 payments of $135

  • Best for the woman who prefers reflection and inner work on her own time. 

    What’s Included:

    TIER 1

    • A full PDF workbook with journaling prompts, grounding practices, and gentle themes you can return to as often and whenever you need

    TIER 2

    A more supported experience for women who learn best by listening/watching or who want additional structure without live coaching

    Everything in Tier 1, plus:

    • Short recorded video lessons and support

    Investment:

    • TIER 1 Workbook only: $25

    • TIER 2 Workbook + recorded video course: $100

REady to begin?

Schedule Your Consultation

It’s here!

rest, restore, renew: A winter solstice workbook

The Winter Solstice Workbook is designed to guide you through the longest night of the year with intention, care, and reflection. This gentle, slow-paced workbook provides space to pause, honor the year behind you, and prepare for the year ahead.

Inside, you’ll find:

  • Thoughtful prompts to reflect on your experiences, lessons, and growth over the past year

  • Practices to support nervous system grounding and emotional awareness

  • Opportunities for self-restoration, mindful pause, and connecting with your inner light

This workbook is meant to be approached at your own pace - no pressure, no expectations. It meets you where you are and encourages you to notice, release, and create space for the light returning after the Solstice.

Whether you’re new to seasonal reflection or have been exploring intentional practices for years, these pages are designed to help you move through the season with clarity, calm, and a sense of renewal.

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STAY TUNED...

mY FIRST SELF-PACED COURSE IS IN THE WORKS!

"From Solstice to Sunrise: Rising with a New Year Reset"

This is a gentle, guided course to release the old, embrace new habits, and step into your year ahead with clarity, focus, and intention. 

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